The Sleep Reset (Free Ware Town Council event)

Sleep is the cornerstone of our physical, mental, and emotional well-being. Quality rest restores energy, sharpens focus, boosts mood, and enhances resilience, providing a foundation for improved health and productivity. As the new year begins, resetting your sleep habits can pave the way for everything else you want to achieve. Sleep isn’t just a break; it’s your most powerful tool for success.

— Matthew Walker, World sleep expert, British author, scientist and professor of neuroscience and psychology

But not everyone knows how to rest or how to cultivate the habits needed for restorative sleep. That’s why this immersive experience has been designed to guide you through the essentials of creating a sustainable sleep routine.

Join us for a nurturing journey that includes:

• Intention Setting: Align your mindset for better sleep and relaxation.

• Slow Movement Practice: Gentle exercises to unwind your body and calm your mind.

• Guided Meditation: Techniques to ease stress and prepare for restful nights.

• Calming Teas & Education: Discover herbal blends and practical tips to enhance your sleep environment and habits.
  

Hosted by Reena Chadee, with the support of Ware Town Council, this program is offered free of charge, giving you the tools to start your year rested, refreshed, and ready to thrive.