Moving with the Elements: Fire

This 16 minutes meditation begins with an introduction of the Fire element and how this translates to dance movements. The meditation officially begins with breathework, followed by a guided flow with the opportunity to practice dancing as one with Fire. As with every meditation, Reena ends with 3 actions that you can take to continue to deepen your connection with the Fire element and integrate this into your physical, emotional and mental wellbeing. 

When first listening to this meditation, I recommend listening to the full session. However, later you may want to navigate directly to the movement meditation itself. If so, please navigate to the below timings.

0:00 Introduction to the element Fire
0:46 Opening meditation and breathework
4:10 Movement meditation begins
14:15 Three actions to integrate the Fire element in your day-to-day

Please do not listen to this meditation while driving or operating other machinery. This recording has been created to be listened to when you can safely relax, and engage with the exercise.